Stroke is considered a top cause of mortality and serious long-term disability in the U.S. Based on statistics released in 2020, 1 in every 6 mortalities from cardiovascular disease was because of stroke. One person experiences a stroke every 40 seconds and one person dies every 3 and a half minutes. For those who survive a stroke and are over 65, their mobility is reduced by more than 50%. Stroke is really a dangerous medical condition and as much as possible be prevented. Read on to know the following ways in preventing stroke as recommended by our healthcare team, such as those providing senior care in Pennsylvania.

• Exercise regularly
  Doing routine exercise is very beneficial for us because it can aid us in keeping a healthy weight and dropping our blood pressure and cholesterol levels. It is recommended that we adults do 2 hours and a half hours of moderate-intensity exercises like brisk walking per week. Our healthcare professionals from home care services can aid us in doing exercise.
• Avoid smoking
  It’s well known that smoking increases our risks of having a stroke. For those who are nonsmokers, it’s better to remain so. For those who smoke, it’s highly recommended to quit as soon as possible to lessen the chance of experiencing a stroke. Our physicians and the rest of the professional caregivers can recommend ways to help you quit smoking.
• Take medications
  If we take medications in order to treat medical conditions such as heart disease, diabetes, high blood pressure, or high cholesterol, it’s vital that we follow carefully our physician’s instructions. When we are receiving medication assistance, we should always clarify things if something is not clear to us. We must not quit taking our medication without asking our physician or pharmacist first.
• Treat heart ailment
  If we are suffering from particular heart conditions like artery disease or abnormal heartbeat, our healthcare team may suggest medical therapy or surgery. Taking care of our heart conditions can aid in preventing stroke.

At Norah’s Care Agency, we have a great pool of highly proficient healthcare professionals to help you keep your health and assist you in preventing stroke. Feel free to contact us about our home care in Philadelphia, Pennsylvania.