Stress management has become a necessary aspect of life for everyone, regardless of age. Exams and other academic concerns could make students define stress. Adults may experience stress from setting up their careers and managing their finances. Stress for seniors may manifest as a decline in health.

However, how each person manages stress may be different. Younger people, as compared to older adults, typically handle stress better. This can be due to the way elders manage stress and how their bodies respond to it may alter. They must therefore receive essential elderly care.

The good news is that older adults often have better mental health than people in their 20s and 30s, as reported by the Journal of Clinical study. Researchers explained that as people age, their wisdom increases, improving their ability to control emotions and make complex decisions. However, that does not make them resistant to stress.

In the Harvard Health Letter, Dr. Michelle Dossett highlighted that adults in their 50s and older encounter bodily changes that make their body’s physiological reaction to stress more challenging to manage.

These suggestions will assist seniors in reducing their stress:

• Meditation
• Regular exercise
• Enough sleep
• Healthy eating
• Joining a support group

To give your senior loved ones the passionate and dependable care they need, consider availing of homecare services.

Norah’s Care Agency is a home care in Philadelphia, Pennsylvania that aspires to provide patients with high-standard, comprehensive care.

Depending on the needs of your loved ones, our professional caregivers can administer both medical and non-medical care.

Our senior care in Pennsylvania offers services including Companionship, Medication Reminders, Light Housekeeping, and Personal Care. Call us to learn more about our services.